Meditative yoga traveler with Himalayas and stupa in the background

A Meditative Journey in the Land of the Buddha

Meditate in sacred landscapes where silence speaks.
A mindful path from Varanasi to the Himalayas.

Christine Griggs teaching yoga

Guided by Christine Griggs – Yoga Teacher & Ayurveda Counselor

Lead with grace and wisdom by Christine Griggs – healing journeys through yoga and stillness.

Sacred Route from Varanasi to Kathmandu

Explore Sacred Nepal

Lumbini, Pokhara, Kathmandu – each step steeped in peace and prayer.

Group meditating at Himalayan sunrise with prayer wheels and monks

For Seekers of Stillness and Sacred Wonder

Join a soulful circle discovering Nepal’s essence – through meditation, nature, and transformation.

Nepal Meditation Retreat – A Transformational Wellness Experience


Looking to deepen your mindfulness practice while exploring the Himalayas? A Nepal meditation retreat is more than a getaway — it’s a profound journey into peace, healing, and cultural discovery. Specially curated for wellness seekers from the USA and Canada, this retreat combines yoga and meditation, Ayurvedic therapy, and Buddhist heritage in the sacred landscapes of Lumbini, Pokhara, and Kathmandu.


Destinations Covered in This Yoga Tour

Lumbini

Lumbini

Birthplace of the Buddha

Explore the Maya Devi Temple, walk through tranquil gardens, and meditate at the Lumbini Meditation Center. This sacred site sets the tone for inner reflection.

Pokhara

Pokhara

Lakeside Serenity & Sunrise Views

Surrounded by lakes and mountains, Pokhara offers the ideal environment for connection with nature. Enjoy a peaceful orientation walk by Phewa Lake and an unforgettable sunrise meditation at Sarangkot.

Kathmandu

Kathmandu

Yoga, Culture, and Ancient Energy

Kathmandu is the spiritual heart of Nepal. You'll visit Durbar Square, enjoy a yoga retreat in the city, and witness rituals at Pashupatinath and Boudhanath — two of the most sacred spots in the region.

Meditation Retreat in the Himalayas

Why Choose a Meditation Retreat in Nepal?

Nepal stands out as an extraordinary haven for inner peace and mental rejuvenation. As the birthplace of Lord Buddha and a cradle of Himalayan wisdom, it offers the perfect harmony between nature's serenity and inner stillness.

  • Reconnect with yourself in a peaceful mountain setting
  • Practice yoga and mindfulness daily
  • Visit ancient temples and sacred Buddhist sites
  • Immerse in authentic Nepali culture and hospitality
  • Experience holistic healing with Ayurveda and energy work

Whether you are an experienced yoga practitioner or new to meditation, this journey is designed to support your path toward personal growth and tranquility.

Program Highlights

4-Star Hotel Accommodation

Stay in comfortable, handpicked 4-star hotels offering quality amenities and peaceful ambiance throughout your journey.

Air-Conditioned Transport

Travel in comfort across Nepal with private air-conditioned vehicles for all sightseeing and intercity transfers.

English-Speaking Guide

Enjoy insightful storytelling and smooth navigation with a certified, English-speaking guide throughout the entire tour.

Meditation with Christine Griggs

Participate in daily guided meditation and instruction sessions led by Christine Griggs, a seasoned yoga and Ayurveda teacher.

Delicious Meals

Begin each day with nourishing breakfast with some delicious dinners, designed to fuel your body and mind on your spiritual journey.

Special activities

Activities such as a rickshaw ride in Lumbini, a trek to the Sarangkot sunrise viewpoint, and a day trip to a yoga academy in Kathmandu will leave you mesmerized — creating unforgettable memories from this tour.

Pilgrims walking around Buddhist sites in Nepal

Buddhist Sites and Pilgrimage Stops

This retreat is deeply inspired by the footsteps of Buddha. Your journey includes:

  • Explore Lumbini, the sacred land where Buddha was born, through insightful guided tours.
  • Mindful walks and chanting at the World Peace Pagoda
  • Cultural immersion at Pashupatinath Temple and Boudhanath Stupa
  • Experience Varanasi, a powerful link between the spiritual essence of India and Nepal.

These Buddhist pilgrimage tour Nepal experiences awaken deep awareness and inspire gratitude.

Book Your Nepal Meditation Retreat Today

Let go of stress. Embrace stillness. Walk the land of the Buddha and awaken the peace within you. This Nepal meditation retreat offers a once-in-a-lifetime blend of yoga, culture, and inner transformation.